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Mental Health: Safeguarding Support

This guide will help you discover books and other resources to support your physical, mental and emotional wellbeing.

Contact numbers

Cruse Young people's helpline:0808 808 1677

Greater Manchester Police call 101 

National Domestic Violence Helpline (24 hours): 0808 2000 247

Domestic Violence Helpline: 0300 999 5428

Mens Advice Line: 0808 801 0372

Respect: 0808 802 4040

CrimeStoppers 0800 555 111

Rise: (Freedom form domestic abuse) 01273 622822

Victim Support & Witness Service 0845 456 8800

The Sanctuary: 0161 637 0808

Crisis Point: 0161 225 9500

Rethink mental illness advice and information service: 0300 5000 927

 

eBooks

Other useful websites

If you want general advice without having to speak to someone else, you might find these websites useful as a first port of call:

Wellbeing Support
Distress Online community for adults experiencing emotional or psychological distress
Mindfulness NHS information about mindfulness and how it helps well being
Managing stress Information about managing stress and developing resilience
Anxiety  Self-help guide for managing anxiety 
Depression Self-help guide for managing  depression
Student mental health Student mental health charity

 

Can't see what you're looking for?

If you can't find what you need, please ask for help. Student Experience can give you confidential support, or the library can help you find information about an issue. Email library@tmc.ac.uk for help finding information or resources.