Skip to Main Content
It looks like you're using Internet Explorer 11 or older. This website works best with modern browsers such as the latest versions of Chrome, Firefox, Safari, and Edge. If you continue with this browser, you may see unexpected results.
site header image

Mental Health Awareness: 2021

This guide will help you discover books and other resources to support your physical, mental and emotional wellbeing.

Mental Health Awareness Week

Mental Health Awareness Week 10-16th May 2021

 

Top Tips

Mindfulness

Nature Scavenger Hunt

Download and print!

Reflection:-

Talk about your hunt:

Which item was your favorite?

Which was most difficult to find?

Which did you find first?

What senses did you use on your hunt? What did you smell in nature? Feel? Hear?

Follow up:

Keep a nature notebook. Include photos, drawings, pressed flowers and notes to record your outdoor observations.

Gather some nature “tools” to take on your outings: camera, magnifying glass, binoculars, jars to collect items.

MIND: Nature and Mental Health

eBooks for Wellbeing

Growing at Home

17 of the Best Walks in Greater Manchester

Calm

 

Nature Quotes

Albert Einstein, famed theoretical physicist, once said, “Look deep into nature, and then you will understand everything better.”

“I felt my lungs inflate with the onrush of scenery – air, mountains, trees, people. I thought this is what it is to be happy.” Sylvia Plath

Support Organisations

This is a list of some external support organisations that may support you with your health and wellbeing.

Cherish - Caring for Self-Harm

This website aims to share experiences of those who have provided support for others who self-harm, as well as helpful information and emerging research, in order to allow you to feel more supported during this time.

Recommended Apps

Counselling