Mental Health: Self Help

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Reflection:-

Talk about your hunt:

Which item was your favorite?

Which was most difficult to find?

Which did you find first?

What senses did you use on your hunt? What did you smell in nature? Feel? Hear?

Follow up:

Keep a nature notebook. Include photos, drawings, pressed flowers and notes to record your outdoor observations.

Gather some nature “tools” to take on your outings: camera, magnifying glass, binoculars, jars to collect items.

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This is a list of some external support organisations that may support you with your health and wellbeing.

• Anxiety UK

  Helplines, email support, live chats & therapy services for people with anxiety disorders.
  Call 03444 775 774
  Text 07537 416 905
  Mon-Fri 9:30am - 5.30pm

• BEAT

  Supports people overcoming eating disorders.
  Call 0808 801 0677 

• CALM

  Campaign against Living Miserably – For men in the UK.
  Call & web chat 0808 802 5858 5pm-Midnight, Mon-Sun

• Cruse Bereavement Care

  Support after the death of someone close.
  Call free 0808 808 1677

• Mind

  Advice & support to people living/ supporting someone with a mental health condition.
  Call 0300 123 3393 9am-6pm,Mon-Fri

• The Samaritans

  Call free on their 24-hour helpline to talk things through - 116 123

• SANE

  A national out-of-hours mental health helpline offering specialist emotional support, guidance and information to anyone affected by mental illness, including family, friends and carers.
  Call 0300 304 7000 between 4:30pm - 10:30pm .

• Student Minds

  Whether you are looking for support for your own mental health at university, support for a friend or loved one, or for services that might be available to you as a student, help is available​.

This website aims to share experiences of those who have provided support for others who self-harm, as well as helpful information and emerging research, in order to allow you to feel more supported during this time.